Skip to main content

Digestion Issues During Wedding Season? Include 3 Foods In Your Diet

By
Digestion Issues During Wedding Season? Include 3 Foods In Your Diet

Indigestion is extremely common during wedding season

The wedding season calls for indulging in rich foods. While the delectable spread takes the taste buds on a joyous ride, your digestion goes for a toss. To keep enjoying the wedding vibe going, the least you can do is give some protection to your stomach and gut. Celebrity nutritionist Rujuta Diwekar, in an Instagram post, shared three foods you must include in the diet for healthy digestion during the wedding season. 

1. Glass of Chaas 

Chaas is spiced buttermilk, which is made of curd. The nutritionist suggests consuming chaas with hing and kala namak right after lunch. While buttermilk is both a good source of probiotics and Vitamin B12, the combination of hing and kala namak will help in cutting down bloating, gas and ease IBS (irritable bowel syndrome) symptoms. Curd is a great source of probiotics that improves gut health. It also contains a range of good bacteria which are essential for healthy intestines. 

“Do it especially if you are attending evening functions and want to sport a flat stomach,” Rujuta adds. 

2. Chawanprash 

According to Rujuta Diwekar, you must consume a teaspoon of chawanprash at bedtime. Chawanprash supports the immune system and is a good source of flavonoids and antioxidants. It ensures that the skin stays supple and soft.  If you have to attend weddings, a tsp of chawanprash is a must. 

3. Methi Laddoo

Rujuta Diwekar says that eating methi laddoo made with jaggery, ghee and dry ginger as it prevents “stomach cramps and constipation” along with promoting intestinal mucosa. It keeps the hair lustrous which can otherwise look frizzy.

Consume these laddoos either in breakfast or as a 4-6 pm meal. 

Take a look at Rujuta Diwekar's post: 

How to detect digestion issues? Common symptoms of digestion-related problems include acid reflux, constipation, bloating, nausea, pain in the abdomen, inflammation and diarrhoea. 

Featured Video Of The Day

Political Slugfest Over China Threat: How To Tame The Dragon?

Adblock test (Why?)



from NDTV News- Special https://ift.tt/9h5cimG https://ift.tt/uvkSA81
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

"Jaiswal Has Run Ahead Of Gill": Ex-India Star's Massive T20 WC Verdict

By
Former India opener Aakash Chopra has suggested that Yashasvi Jaiswal is slightly ahead of Shubman Gill in the pecking order as captain Rohit Sharma's partner at the top in T20Is. Since making his debut last year, Jaiswal has been in stunning form in the shortest format of the game. Gill's form, on the other hand, has dipped since the ODI World Cup last year in India. With the T20 World Cup scheduled to be held later this year, Chopra feels Jaiswal will open the innings with Rohit during the tournament. "It's clear that Yashasvi Jaiswal has run ahead of Shubman Gill. Yashasvi is ahead in the two-horse race, Gill is lagging slightly behind. Gill was played in the first match, dropped in the second, and wasn't played in the third as well," Chopra said on his YouTube channel. Jaiswal helped India beat Afghanistan in the second T20I earlier this week, scoring a quickfire fifty. Considering his recent form across formats, Chopra emphasised that Jaiswal has ...
Post a Comment
Read more

Russian Mercenary Arm Wagner Groups Says Moscow Army Attacked Its Forces

By
Russian mercenary group Wagner said that Moscow attacked on its rear camps. Moscow: The chief of Russian mercenary group Wagner on Friday accused Moscow's military leadership of ordering strikes on their camps and killing a "huge" number of forces. "We were ready to make concessions to the defence ministry, surrender our weapons," Yevgeny Prigozhin said in a furious audio message released by his spokespeople. "Today, seeing that we have not been broken, they conducted missile strikes at our rear camps." (Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.) Adblock test (Why?) from NDTV News- Special https://ift.tt/J4lDwvL https://ift.tt/w7JfFhE via IFTTT
Post a Comment
Read more

18-Year-Old Killed By Friends Over Mobile Game Password In Bengal: Cops

By
According to cops, accused "friends" attempted to burn the victim after killing him. (Representational) Kolkata: An argument over sharing the password of an online mobile game allegedly led to the murder of a teenage boy by four of his friends in West Bengal's Murshidabad district, a senior police officer said. The body of 18-year-old Papai Das, who had been missing since January 8, was discovered near Nishindra Ghat of the feeder canal in Farakka on Monday, police said. Papai, a class 10 student, was reportedly killed by his four "close" friends after a disagreement over sharing the password for a mobile online game. The accused individuals have been arrested, police added. "These five individuals used to play online games at one of the quarters of the Farakka Barrage. The victim went out on the evening of January 8 and never returned. On January 9, the family lodged a police complaint. "Based on preliminary investigations, we discovered that...
Post a Comment
Read more